Frequently Asked Questions

Get answers to common questions about Sports Massage.

Typically, a sports massage session lasts between 30 to 90 minutes, depending on your specific needs and preferences.

Sports massage can involve some deep pressure, but it should not be excessively painful. Your therapist will communicate with you to ensure comfort.

Anyone with an active lifestyle or those who engage in sports, including weekend warriors, athletes, and fitness enthusiasts can benefit from sports massage.

Frequency depends on your activity level; athletes may benefit from weekly sessions, while casual exercisers may find once a month sufficient.

Wear comfortable, loose-fitting clothing. You may also be asked to undress to your comfort level, as draping will be provided.

Yes, sports massage can aid recovery after injuries by improving circulation and reducing muscle tension, but always consult your medical professional first.