Frequently Asked Questions

Get answers to common questions about Swedish Massage.

Expect a consultation, comfortable undraping, and long, flowing strokes with kneading and circular movements. Therapists will customize pressure to your preference, focus on areas of tension, and provide aftercare tips for hydration and muscle care.

Sessions commonly range from 60 to 90 minutes, though 30-minute options are available for targeted areas. Your therapist will recommend duration based on goals, tension level, and schedule to ensure an effective, restorative experience.

Generally safe for many clients, but prenatal massages require a therapist trained in pregnancy techniques. Avoid massage immediately after major surgery, open wounds, or blood clots. Always disclose medical history so we can determine timing and modifications for your safety.

Yes — therapists tailor pressure from light to firm based on your comfort. Communicate during the session if you want adjustments. We prioritize client feedback to address tension effectively while ensuring a relaxing, comfortable experience.

Clients undress to their comfort level; modesty is preserved with draping. Therapists expose only the area being worked on. If you prefer to keep certain clothing on or have concerns, tell your therapist before the session.

Arrive a few minutes early to complete intake forms and discuss concerns. Avoid heavy meals, hydrate well, and communicate any injuries or sensitivities. Relax, breathe deeply, and plan light activity afterward to extend benefits.